Исследования Программы снижения стресса на основе осознанности Mindfulness Based Stress Reduction (MBSR)
Mindfulness practice leads to increases in regional brain gray matter density

Mindfulness Based Stress Reduction (MBSR) for Improving Health, Quality of Life, and Social Functioning in Adults

Teaching Self-Care to Caregivers: Effects of Mindfulness-Based Stress Reduction on the Mental Health of Therapists in Training

Mindfulness and the Brain: What Does Research and Neuroscience Say?
(Русский перевод)

The health benefits of meditation and being mindful

Harvard neuroscientist: Meditation not only reduces stress, here's how it changes your brain

8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review

Prevalence of Harm in Mindfulness-Based Stress Reduction preprint
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